Natural food that make you look younger

The fruit's red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil.

Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death.

Just a half-cup of broccoli a day can make you feel energized while also boosting your immune system. Broccoli contains more than 2/3 of the daily recommended dose of vitamin C. Broccoli also has the nutrient sulforaphane, which helps with liver detoxification.

Low-fat yogurt provides the calcium and phosphorus that can boost tooth enamel, which will make your smile even brighter. In addition, yogurt's probiotics and help with digestion so that you are less constipated.

Bell peppers are chock-full of antioxidants, especially the brightly colored red, yellow and orange ones.

Indeed, these peppers can boost immune function, ward off sun damage and even reduce your risk of several types of cancer.

All types of berries are good for you -- cranberries, strawberries, blackberries, blueberries, raspberries -- but the darker ones are the best as they usually have the highest concentration of antioxidants. Berries also have a lot of vitamin C, which is good for your skin. Antioxidants destroying free radicals which can cause fine lines and wrinkles

Actually i just read it few days ago, and i rarely eat fruit and vegetable, so i think i should eat those food too >.<